Indu Arora

Indu Arora

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shiavism, and Sivananda Yoga lineages. She has studied in a traditional Guru-shishya parampara setting.

Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’.

She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022).

Visit Indu's website today www.yogsadhna.com

Back to blog
The guest posts and blogs pro­vide gen­eral infor­ma­tion and dis­cus­sions about food, health and related subjects.  The words and other con­tent pro­vided including any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. Never disregard medical advise or delay seeking medical consultation because of something you have read on this blog or any linked materials.
If you or any other per­son has a med­ical con­cern, please con­sult with an health practitioner. If you think you may have a med­ical emer­gency, call your doc­tor immediately.
The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are or may be affiliated. The views expressed are from our own internal and guest writers and are for informational purposes only. The statements have not been evaluated by the Food and Drug Administration and are not meant to help diagnose, treat, cure or prevent any disease.